
With its mild climate and beauty, it's no surprise that Vancouver Island has a vast and rich running community. The Island Miles Podcast, with hosts Dan Deane, Darren Dukes and Jamie Weiss, is here to celebrate it all! We'll talk to cool people about their running adventures, promote all the great island races, and check in with experts to help you on your running journey. Find us wherever you listen to your favourite podcasts.

Watch a recent podcast episode on running gait, proudly presented by Frontrunners, through Chek+.
Hosted by marathoner/community advocate Rob Reid, sports coach/Olympic alternate Mariah Kelly, and Indigenous athlete, Sasha Perron.
Video Gait Analysis